How I in a previous post on psycho-spiritual training tracks even (click here), Chi development concentrated in three key areas to happiness, fulfilment of intellectual and emotional freedom. Each of these areas cover much ground, but for now let's take a quick look at you and talk about some general suggestions, so we have a good feel for these three areas.
PERSONAL INTENTION
Personal intention is the first Schlüsselbereich.Hier we refer specifically to the development of an "intentional" approach, not only Tai Chi and qigong, but your whole life. You work specifically on identifying purposes to make your actions - such as guide and why you make the decisions that in your life.
While there may be numerous, complex intentions in Tai Chi and qigong have, we identified four intentions, we have the most important betrachten.Wir these intentions on the four Chi elements – earth, water, fire, air and the fifth "not item" the spirit / empty assigned. While we learn this Chi elements as a way teach intention in Tai Chi and qigong, they offer more than that. Can seen, heard and felt like the actual "components" or "Entities" in the balanced, happy, mentally healthy person be found me.
Unfortunately most of us are "out of balance".the means decisions as we in our daily lives that we usually on an item or two items and we put all our decisions within this Elemente.Diese difficulties often created make approach to dealing with life stress, frustration, fear and misfortune. But with training contains all four items, you can begin to develop skills in your "weaker" elements. Your develop weaker elements lead to more choice in your thoughts, words and actions for a more balanced, fulfilling, rewarding life.
SENSORY SEHSCHÄRFE
SENSORY ACUITY is the second important area may result in Chi development to happiness and personal growth. In this area we speak specifically how we use perceive our nervous system and brain and organize the information we receive.In this area we are both the accuracy and efficiency of our perceptions to increase, so we have access to more and more information with less effort.
Misperceiving generates a significant portion of misfortune things about ourselves, others and our environment and stress in our Leben.anstelle of perception problems ahead of time which - if the problem with ourselves, with others or our environment is - not we see hear and feel the difficulties to immediate and pressing.Often allows total or at least more effectively deal with it times, a change in the us to the problem avoid before it becomes critical.
But we can prevent many kinds of problems and misunderstandings, by training our sensory acuity, reduces stress and anxiety, and more happiness.But more importantly by working with sensory acuity, we can directly "see", "listen" and "feel" hard "spiritual" elements are missing our lives.While many think of the "spiritual" helps as non-physical (and some even think that it as "Anti-physical"), sensory acuity you "look, hear and touch people" the spiritual extended by Wahrnehmung.As a side note I know that what I say here may sound mystical, but I'm talking about actually something immensely practical that can be learned directly from Chi development in Tai Chi and qigong.
WAHRNEHMUNGS FLEXIBILITY
PERCEPTUAL flexibility is the third and final Schlüsselbereich.Hier we refer specifically to learn how to form your concepts, ideas, thoughts and beliefs about themselves, others and life in General.In with bound both personal intention and the sensory acuity, these areas to look at, will apply "Meaning" as we on what we from within and outside of us get beyond this thought formation process.
More than often, the "meanings", won't the we obtain the information that we receive attack in apply "Cards" or "Models" that we advance before the information created empfangen.Die most contemporary scientists and researchers believe that these cards and models come from a variety of sources: genetic, childhood patterns, cultural conditioning and conscious Auswahl.Generell in more detail the happier realized and more mentally reached person can these processes apply, creative, making new maps and models from the old much as imaginative children stories and songs of the simplest ideas.
Perceptual flexibility underlying much of the creative prozesses.jedoch many people think you are not "creative" or that creativity only for reserved is "talented" or the "gifted that" or "unchecked" is .Aber of this creative process our Geburtsrecht.Junge children actually there and we often have we can it also haben.Und "again" this creativity directly from our Chi development practices.
I know that I have the three areas of personal intention, sensory acuity and perceptual pretty quickly, learn flexibility gegangen.Wenn to learn more about the practical aspects of this Chi development training, let me comment unten.Ich can do future of blog posts on you, as long as there is interest in these issues.
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