Qigong and the secret of the inner smile

 

I have a lot of books of Tai Chi and qigong books and yoga. You begin, read you, bored to grow or perhaps something in the style of the typeface makes you think that are fake, or may not happen the promised advantages for you fast enough and start to feel stupid this strange exercises. Get the book aside, then buy another book because you think this could be only but it's never. The self-help industry is not to help help themselves, it's like everything for sale up to – it has been about money making for someone else out of you.

I think, unrealistic expectations, and the more extraordinary that the more carefully you can generate claims you make with books sollten.Alle are books I have, I think, only every tenth was useful, and those that end up on the promise of paranormal abilities, perhaps not surprisingly, were the least use of all.
I have practised eight brocades qigong, now almost every day for two years and it has not yet turned to a physical Superman. Yet it has equipped me with psychic abilities, yet the ability to heal the pain through my magic finger - but then I did not expect and was happy feeling quiet and a little more energy to rules. Touch wood, I have no day of the disease since I started to practice, so maybe it does work after all? Whatever it is.And whatever it is you get it from a book, get it through practice, by running movements, each Tag.Nicht for days, weeks or months, but for years. I'm white, my practice is perfect but also imperfect practice as is better than no practice at all.
A qigong practice involves set, a physical and mental Komponente.Die cause physical movements circulating blood and lymph, stretching the tendons and gentle muscle movements stimulate the Muskeln.Die the body's so-called meridian system and you eventually start to feel this in your arms and your fingers - the intensification of the chord, or as a mild electric shock. Sensation in the body and legs have come to fruition, but I'm told, I finally feel are.
The mental component is harder, but if you can implement it in your practice, stronger yet paradoxically more difficult to define the physical sensations.
As we we move, we coordinate the breath, breathe out normally as we push out, breathing in, as we draw. We provide resistance exhale, as we push or we imagine us always down hard, all weight is reduced us around our legs and rooted in the ground. We draw, we are always easier.As we move our hand through the air, we put our minds at our fingertips, and we feel the air, the tingling, we feel stunned, our hands easily through the air - touch unless it is not air but something else in between the molecules tinglingly, something funny and warm, and if your opinion put into it, it really feels you rather like that your move hand over hot water.
Really, I have found someone only books of low nutzen.Es is better to show you the basic moves, go, and then do you over and over.You must be calm and relaxed when you to do, or at least the moves long enough to do so you soothe and relax you.Only go through the motions by flop hand, while the weight of the world on your shoulders, is not much use, so the sooner the better relax and for this I found a gem of advice in a book by Mantak Chia.It's called the secret of the inner smile.
Mantak Chia is the founder of which universal a grip, cars including in areas of Taoist shamanism tun.Aber is healing Tao movement and author of many books on the deeper aspects of qigong - I find it too difficult, the idea of the inner smile pretty easy to understand and use.
Before your practice, are you in the Wu Chi position - legs something more than shoulder width apart, knees bent, shoulders relaxed, arms relaxed and hang focus for a moment on the spot from your Seiten.Dann between your Augenbrauen.Sie to imagine a smile to a calmer, smile, make love, as if from your most perfect lover zuteil.Vorstellen it strong enough, and feel your own lips that instinctively want it done returns, you know it is werktätig.Dann bring the smile in the head, and then leave it in the depths of your body to sink.
I know no other way as quickly and as effectively to do the right mood for qigong can too.

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