Taught in all Tai Chi beginners, ? Tai Chi Walk ? movement must learn. It is I optimize the balance means to step to solid and the best way. Is an integral part of the movement of the footwork Yang style Tai Chi Chuan body upper and lower part must only adjustment also pretty poor weight transfer to recognize the is.
Yang style of most forms of practice, the my in ? knee-lowers Centre of gravity and wire toe ? position, practitioner. Imagine that touch the same vertical plane as the knee, foot finger tips. Form a 90-degree angle surface stands in the airplane. This attitude one ?'s weight evenly, shipped in the soles of the feet of the weighted to posture and bow Stance ? ? forward.
Distributes using Quad muscles overall posture and sink, we equally in the soles of the feet weight body ?'s to support the weight. , Walking, Tai Chi experts from the position of this decrease weight from one leg shift, and others from the knee lift to the step. You must to stay relaxed ankle foot lifted. Imagine it is connected to the string that is drawn to step through the leg break before. But one important difference is the attitude of one leg. Leg ? should think about ? Golden cock stand on one leg like have risen by one example to enable sending to the soles of the feet beneath the other leg, Kai, foot substantial savings are. It improves the balance.
Whenever you move over, we must think ? rooting ? Kai drop and foot. This is correctly done, poor legs move easier.
Our whole step it is necessary to pay attention to maintain the body in the vertical position upright, head, the weight is distributed to a substantial correctly. You need to turn a little outside this foot toe to optimize angle bearings in the 45-degree angle of weight. Because shooting long heel on first leg of the stepping on gap ahead along the way weight causes, not the extended leg one stride at leg naturally need to extend.
After deploying the foot is relevant point contact heels is a ball of foot and toes. So could once again extend the hyper knee fingers don't ? t moving knee, foot. In each step foot, route, and it's weight (. Such practice leaving no doubt in the certainty of the Yang style Tai-Ji ?? footwork, can be most beneficial to students.
While moving knee movement when we care otherwise our excessive pressure and therefore, can prevent damage to the joints. I, as well as those that walk in some tips Yang style Tai Chi can only give to move mainly look at the flow of more than improve posture, footwork, Tai Chi to make stable more strongly than you want.
Then give the train!
Contribution from SI Jie fourteenth Arlene MacLeod
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