Tai Chi fitness (TC), and health, are comprehensive. Mind, body and spirit and emotions are closely connected.
Understanding the way about 2000 years ago, movement within the China achieve balance and optimum health back.
In these exercises (later known as Chi Park or Qi Gong) basic TC, Europe has recently studied a wide range of health benefits has become.
Was in the early development of TC, two parallel concerns: fight practice defensive skills into one and to maintain a good fitness of other. As a result, both martial arts and fitness benefits of each movement TC.
What is the greatest health benefits of TC is a martial art that idea TC fall prevention. Once a stable at all benefit self-defense situation!
Fitness
Who are the more vigorous exercise, such as aerobics to accustomed good flexibility and, to strengthen the muscles of the Tai Chi surprising provides increasing levels of heart lung fitness.
Provides control of movement TC sustained muscle contraction. Gradually increase the requirements are low-profile elevates the increase of muscle strength and stamina. Just 10 minutes these low, will and controlled movement after the ? fittest ? people warm or sweating, their heart and fee increases breathing.
TC is a low-impact exercise--there is no loud knees, hips and ankles. Tend to be longer than it is said that is compressed by the impact of space in the spine, spinal and reducing pressure inter-vertebral disks.
Immediately if you physically demanding, yet does not TC feel. To improve your balance until suddenly realized that is gradually to you creeps; harder, longer and can strain, hips, ankles, knees, but surprise you that can be exercised. And a warning of more than a matter of weeks, the cut of your own body strong, generally more comfortably.
Is TC following physical benefits: improve cardiovascular fitness, reduce blood pressureSlows aging processImproves flexibility & co ordinationImproves muscle and staminaPromote, full joint mobility improved postureReduces range joints flame Promotes Recovery diseases is useful increases the weight of the impact of motor bearing elderlyLow
Relaxation and blood pressure reduction
Increases the ability to focus on Tai Chi, mind-the available time to focus on each movement and meditation of the slow movement, breathing stilled mind thus, lead to a relaxation of the body. Relaxation of the body can increase blood circulation, and thus lower the blood pressure.
Energy level
'S leading increased oxygen supply to TC deep breathing techniques, deep relaxation also improved sense of emotion and spiritual vitality. You may thus increases, and the depth of breathing TC raised energy levels by reducing the rate of breathing help criteria, such as chronic fatigue syndrome.
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