Diaphragmatic Breathing is a simple key to genuine health that can be used by most people. I was once told by Dr. Wu to diaphragmatic breathing often under Chinese art that lower abdominal respiration or belly breathe was the legendary ancient Chinese health secret.
In truth all breathe is diaphragmatic breathing and so even if the practice of good lower abdominal respiration or stomach breathing called diaphragmatic breathing in Western medicine is unfortunately not medically accurate than is the belly breathing; I say this because even if we focus on our lower abdomen or the stomach to breathe deeply and correctly we still actually breathe in and out from our lungs and not into and out of our stomach in connection with this type of breathing.
The problem is that most people as they get older-bar higher and higher up in their lungs and I have been told that most fjärrkontrollfunktion breathe from the top of their lungs and often from the neck just before they die.Children and young people healthy people when they sleep breathing from low down in their lungs and their page rise and fall as they breathe; many of my Chinese teachers when talking to me or others of the lower abdomen, breathe, ask the question would you breathe, rather like a baby full of life, or as an older person who is on death door; the obvious answer for anyone who is interested in improving their health is to breathe like a baby with the whole body and with significant movement in and out from the stomach.
Shallow, chest breathing results in less oxygen to the blood and subsequent poor supply of nutrients to the tissues that eventually causing ill health and premature death.
With the help of and learn proper breathing techniques is one of the most positive things that can be made for both short and long-term physical and mental health.
Some of the advantages of the abdomen, diaphragmatic breathing is:
Increases energy levelsImproves staminaDecreased heart rate and lower pressureIncreases blood blood flow and the supply of oxygen to each cell in the body, including the heart, brain and other organs and musculature. Improves cellular regenerationBetter abolition of body toxinsIncrease in immune system cellsPromotes healingStrengthens resistance against diseaseImproves stamina & performanceActivation of relaxation responseRelief voltage and shutdown of stress hormonesGreater relaxation & conservation of energyHelps attenuate the headaches and anxiety disordersHelps Bring body and soul in harmonyAbility to achieve peace in mindIncrease of happiness-inducing neurochemicals in the brain that elevate moods and combat physical painCaution! you can experience the light headedness, headache, or other similar symptoms when trying abdominal breathing – – stop practicing breathing methods for now and consult a health care professional before you continue, because this can be a sign of a serious medical terms that are easily dealt with proper medical care but if left untreated, can be quite serious.
Start the correct breath work
When you start properly, breath work, it may take a little but the actual idea here is to learn how to breathe, so that you always breathe diaphragmatically as your normal state without having to think about it anymore.
We have a 3 video series about breathwork beginning with diaphragmatic breathing.
Tagged as: Diaphragmatic Breathing
View the original article here
